Classes At Fly One
Integrity, creativity, and empathy shape the way we work. Our focus is to develop versatility, confidence, creativity, skill, and strength in our students by providing them with opportunities on the ground and flying through the air.
With controlled class sizes Fly One offers extraordinary instruction.
Coaches are here to offer expertise in ballet, contemporary, lyrical, acro, hip hop, performance technique, flexibility, strength, and aerial arts. Cross training in multiple disciplines supports not only a well-rounded performer but also a healthy balanced body. Every student at Fly One is encouraged to explore technique, artistry, and performance in a safe and inspiring environment.
What Sets Us Apart
What We Offer
Do you have a group that is looking to train with a specific instructor or two? Focus on more than one discipline at a time?
Do you have difficulty finding a class that suits your schedule and needs? Then we invite you to create your own “closed” class. The curriculum for this class is dictated by the students, the instructor is chosen by the students, and the time is scheduled by the students. From week to week they can alternate from discipline to discipline or micro focus on what they want. The options are limitless. Contact Fly One for more information or to schedule your class.
Prerequisite:
The group must contain a minimum of 5 students.
Class must run a minimum of 4 consecutive weeks.
All students must pre-pay for all classes in the series. No make-ups offered. Unused classes are forfeit at the end of the series.
The class is a closed, invitation only class. List of invited students must be. determined at the beginning of the session.
Create Your Own Class
Pre- Ballet (Ages 3-5)
Pre- Ballet is where we introduce our tiniest budding dancers to ballet. This class will start to build coordination, balance, musicality, listening skills, and self confidence. They will learn the very basics of ballet positions, vocabulary, and posture through playful movement and story.
Prerequisite: The student must be fully potty trained and able to use the restroom independently.
Must be able to: Stay in the dance studio and participate without a parent or caregiver present. Follow simple instructions in a group setting; participate in creative movement and basic shapes (curl, stretch, balance on one foot briefly).
Little Movers
Little Flyers (Ages 5-7)
Pre- Aerial is where we introduce our youngest movers to flying. Here they will have the opportunity to explore multiple aerial apparatus.This class focuses heavily on creating safe habits and learning foundational skills on various aerial apparatus. Our little flyers will learn how to move safely and confidently into and out of their apparatus, building coordination, strength, balance, musicality, listening skills, and self confidence.
Prerequisite: Stay in the dance studio and participate without a parent or caregiver present and remain focused. Demonstrate excellent listening skills and ability to follow instructions.
Must be able to: Hang from a bar with feet off the ground for 10 secs. Follow safety rules.
Foundation Classes
Ballet 1 - Beginning Fundamental Technique
Ballet 1 focuses on building a strong technical foundation while honoring each dancer’s individual body and movement patterns. Students will develop essential ballet vocabulary, alignment, coordination, and musicality through structured barre and center work. Emphasis is placed on proper placement, safe technique, and mindful progression to support injury prevention and long-term physical health. This class nurtures strength, flexibility, and confidence, creating a supportive environment where every dancer can grow and reach their fullest potential.
Prerequisite: Completion of Primary Ballet or instructor evaluation.
Must be able to: Execute all 5 Ballet 5 positions; perform tendu, dégagé, plié in 1st and 2nd positions; basic chassé and sauté; maintain quiet barre etiquette.
Aerial Silks 1 - Beginning Fundamental Technique
Aerial Silks Level 1 is where foundation skills and technique are learned. This is the place to start your silks journey. Students will be introduced to the ABCs of aerial silks learning basic skills such as foot locks, climbs, and introductions to inversions. This class focuses heavily on building strength and creating safe habits in the fabric.
Aerial Sampler Level I (Ages 8+)
Take the art of dance up into the air, using silks, hoop (lyra), and hammock. Aerial Dancers build strength, flexibility, coordination, and body awareness simultaneously, as they learn daring skills, beautiful shapes, and build sequences through magical transitions.
Not sure how to start? Where to start? What are the different apparatus?
This is the place to get a taste of them all! In this class the emphasis will be on building strength, confidence, and comfort in the air. This introductory class will use a variety of apparatus allowing students to not only cross train, but to experience the feel and opportunities that the different apparatus offer.
Aerial Lyra 1 - Beginning Fundamental Technique
Aerial Lyra1 is where foundation skills and technique are learned. This is a Starting place for Lyra. Students will be introduced to the ABCs of aerial Lyra learning how to move in and out of the hoop comfortably and basic skills such as, leg hooks, spinning, and introduction to inversions. This class focuses heavily on building strength and creating safe habits in the lyra.
Aerial Hammock 1 - Beginning Fundamental Technique
This is your Introduction to hammock. Here is where foundation skills and technique are learned. Students will be introduced to the ABCs of aerial hammock learning how to transition in and out of the hammock comfortably, feeling for the first time the feeling of floating in the air. Basic skills such as pull overs, leg hooks, spinning, and introduction to inversions. This class focuses heavily on building strength and creating safe habits in the hammock.
Contemporary I - Beginning Foundations and Technique
Contemporary beginner 1 introduces dancers to the idea of merging different dance styles and creative movement. Contemporary dance emphasizes self expression and breaks away from strict technique.
Prerequisite: Concurrent enrollment/ completion of Ballet Level I OR instructor evaluation/ approval.
ADULT Ballet 1 - Beginning Fundamental Technique
Ballet 1 focuses on building a strong technical foundation while honoring each dancer’s individual body and movement patterns. Students will develop essential ballet vocabulary, alignment, coordination, and musicality through structured barre and center work. Emphasis is placed on proper placement, safe technique, and mindful progression to support injury prevention and long-term physical health. .
Lyrical Beginner I- Foundations and Technique
Lyrical beginner 1 begins to explore fluidity, expression, and storytelling. This is where ballet blends with elements of jazz, and the integration of floorwork to create a new vocabulary of expression. Dancers will begin to learn how to use musicality and dynamics to create more evocative movement.
Prerequisite: Concurrent enrollment/ completion of Ballet Level I OR instructor evaluation/ approval.
Level Up
Path to Excellence
ADULT Ballet (Open Level)
Open level ballet is a class designed to accommodate more experienced adult dancers who are already familiar with the fundamentals of ballet. This class is not suggested for the absolute beginner. Class will continue to build and develop ballet vocabulary, alignment, coordination, and musicality through structured barre and center work. Emphasis is placed on proper placement, safe technique, and mindful progression to support injury prevention and long-term physical health. This class nurtures strength, flexibility, and confidence, creating a supportive environment where every dancer can grow and reach their fullest potential.
Prerequisite: Preferred completion of Ballet I.
Intermediate Ballet II/III
Intermediate Ballet is recommended for dancers who have been training for a minimum of two years. This is where dancers move more confidently away from the barre and begin to explore more complex adagio and allegro. Barre will become more challenging introducing exercises to increase strength, flexibility, dexterity, and improve line. Strong emphasis will be placed on proper alignment and poster as this is a pre-point class.
Prerequisite: Completion Ballet 1 and/ or Instructor Evaluation/Approval. Must be enrolled in 2-3 classes per week.
Intermediate Aerial Silks II/III
Intermediate is designed for a more experienced aerialist ready to enhance their vocabulary and create longer sequences in the air.. Focus for students begins to include not only skills and technique but the idea of dancing phrases in the air using the silks as not just an apparatus, but a prop. Here is where your practice starts to climb higher..
Prerequisite: Silks I completion. At least 6 months of prior aerial experience. Clean inversions, footlocks, climbs, and basic body locks. Able to comfortably hang from hands and hold sustained shapes. Or instructor evaluation / approval.
Intermediate Aerial Lyra II/III
Intermediate Lyra is designed for a more experienced aerialist ready to enhance their vocabulary and create longer sequences in the air. Focus for students begins to include not only skills and technique but the idea of dancing phrases in the air. Here is where your practice elevates.
Prerequisite: Lyra I completion. At least 6 months of prior aerial experience. Clean inversions, double knee hangs on top and bottom bar, and comfort holding sustained shapes. Or instructor evaluation/ Approval
Intermediate Aerial Hammock II/III
Intermediate Lyrical II/III
Specialty Classes
Advanced Ballet IV/V
Advanced Ballet is a fast paced ballet class designed for the experienced dancer. Barre exercises become more intricate requiring more deep muscle control and balance. In this class dancers not only explore application of their technique with more demanding adagio and allegro, but also focus on interpreting music and performing as they train.
Prerequisite: Completion Intermediate Ballet and/ or Instructor Evaluation/Approval. Must be enrolled in 3-4 classes per week.
4+ years of prior training.
Advanced Aerial Silks IV/V
Advanced Aerial Lyra IV/V
Advanced Variations IV/V
Advanced Variations is a choreography based class where experienced dancer learn and perform variations from classical repertoire. Students will learn set solos focusing on gesture, facial expressions, and character interpretation. Dancers can perform en pointe or demi point depending on level. This class is recommended for dancers with 5+ years training. Please contact the studio if you would like to schedule an assessment or have any questions about this class.
Prerequisite: Completion Intermediate Ballet and/ or Instructor Evaluation/Approval. Must be enrolled in 3-4 classes per week. 4+ years of prior training.
Adult Lyra Flow (Open Level)
This class is designed to be a bridge between aerial and dance. Lyra will be set at lower heights to make it possible to not only dance in the hoops, but around and with the hoops. This is the perfect class for adults who want a gentle introduction to moving off the floor and into the air.
Leaps & Turns
Acrobatics
Advanced Aerial Hammock IV/V
Advanced Lyrical IV/V
Advanced Contemporary IV/V
Intermediate Contemporary II/III
Strength & Conditioning for Dancers (Junior)
Strength & Conditioning for Dancers (Adult)